Difference between cold-pressed and expeller-pressed oil?

Difference between cold-pressed and expeller-pressed oil?

I have explained the difference between Expeller Pressed Oil and Cold Pressed Oil.

Processing Methods:-

Expeller Pressed Oil:

Processed at higher temperatures, typically around 210 degrees Fahrenheit. The pressure apply heat on the oil source .

Cold Pressed Oil:

Processed under heat-controlled environment and temperatures that never exceed 100 degrees Fahrenheit.

Differences in Nutrient Content:-

Expeller Pressed Oil:

There is enough loss of nutrients due to the expeller pressing method.

Cold Pressed Oil:

Because cold-pressed oil is processed at lower temperatures does not alter the properties of the oil which contains a higher phenolic and nutrient content than expeller-pressed oil. Cold pressed oils retain all their flavour, aroma, and nutritional value, making these oils great for cooking and skin care requirements. They contain zero grams of trans fatty acids and are naturally cholesterol-free.

Differences in Taste:-

Expeller Pressed Oil:

The higher temperatures at which expeller-pressed oil is processed impart a toasted, nutty flavor. The more heat used to extract the oil, the more toasted the oil tastes.

Cold Pressed Oil:

Cold pressed oil is processed at or below 100 degrees Fahrenheit, it has a more neutral, mild flavor similar to eating raw/source. For instance, when you use cold pressed groundnut oil for cooking, the taste is very similar to raw groundnut.

Cooking and Uses:-

Expeller Pressed Oil:

Expeller-pressed is a good choice for baking when you want to add a nutty, toasted flavor.

Cold Pressed Oil:

Use cold-pressed oil for dishes that call for a mild, more neutral taste.

Deep Frying:-

Expeller Pressed Oil:

Not suitable for deep frying

Cold Pressed Oil:

Suitable for deep frying because cold-pressed oil has high density

Expiry Period:-

Expeller Pressed Oil:

6 Months

Cold Pressed Oil:

1 Year

Price:-

Expeller Pressed Oil:

Price is cheap because 2 Kg of sesame seeds and 0.5 Kg of Palm Jaggery yields 1 Kg of sesame oil. Because of its high pressure, the oil seeds extracts more oil from the raw sesame seeds.

Cold Pressed Oil:

Price is slightly higher because 3.1 Kg of sesame seeds and 0.5 Kg of Palm Jaggery yields 1 Kg of sesame oil.

Recommendation for Cooking:-

Expeller Pressed Oil:

This is not recommended for cooking purpose.

Cold Pressed Oil:

In overall, any oil you are using that needs to be cold-pressed oil. This is strongly recommended by nutritional experts.

Health Benefits:-

Expeller Pressed Oil:

Due to more heat which alters the properties of the oil including it's natural flavor and taste, some artificial flavour is added. Some preservatives also added to extend the life span of the oil upto 1 year.

Cold Pressed Oil:

1. Cholesterol free
2. Not refined, deodorized or processed in any way.
3. Do not contain harmful solvent residues.
4. No added chemicals or preservatives.
5. Contain natural antioxidants such as tocopherols (e.g. Vitamin E) and phosphatides (e.g. Lecithin). The natural flavour and odour is retained, enhancing your favourite recipes.

Where to buy these cold-pressed oils?

I have tried many online stores. When I try oils from "Standard Cold Pressed Oil" who is really 100% best and their products are really worth for our hard earned money.

I strongly recommended to try cold pressed oils from "Standard Cold Pressed Oil".

Because Standard Cold Pressed Oil is a significant and continually growing Indian company in Erode, Tamilnadu specialized in manufacturing of high quality cold pressed oils, using our traditional method (wood pressed), who have been established 3 decades ago.

Available in online from 2016.

Shop securely cooking online for the most extensive range of high quality cold pressed oils, raw honey, desi cow ghee, palm jaggery & palm sugar.

Why Standard Cold Pressed Oil?

1. Cold pressed oil - naturally healthy

2. Nature provides us with pure fruits, nuts and seeds. We Squeeze the best out

3. Freshly pressed delicious oil range of products

4. Our oils - nutritionally beneficial healthy oils

5. Lab services - oil related lab testing

6. Oil extraction - using our traditional technology (wooden ghani / marachekku)

7. Indian business - factory located in Erode, Tamilnadu

8. Trusted by 5100+ happy families

9. Our oils are unrefined oils are produced with no use of chemicals and are ethically sourced

10.   Dedicated to bring the 100% best seeds & nuts from the most remotest places, which is why our oil is incomparable to any other oil in the market.